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Yoga

The word yoga is derived from the Sanskrit word meaning yoke or union. Ulitmately, the goal of yoga is to achieve balance and harmony between the body and mind. Hatha Yoga concentrates on three areas: pranayama (breathing), asanas (poses), and dyana (meditation).

No matter what your level of experience, Win from Within yoga can create specialized sessions to meet your needs from stretching and injury prevention to relaxation and self-awareness.

Individual sessions available by appointment