About
Win from Within is owned by Cecilia Llanos, M.A., LMT042977. Ms. Llanos has a B.A. in psychology and an M.A. in School Psychology. After working several years as a School Psychologist her love for sport and exercise drew her back to school for further education. She is currently pursing graduate work in Kinesiology, specializing in Exercise and Sport Psychology with plans on completing a Doctorate in Clinical Psychology.
Ms. Llanos is a graduate of A New Beginning School of Massage in Austin, TX and specializes in deep tissue and sports massage yet can incorporate various techniques to meet an individual client’s needs. She has worked along side chiropractors and physical therapists in clinical and sports rehabilitation settings and has been the massage therapist for the University of Texas Cycling Club. Additionally, you can find her giving post-race ART and massage services at local athletic events including the Austin Distance Challenge events, the MS150, and numerous local triathlons such as the Austin Cactus Challenge and the Capital of Texas Triathlon. Ms. Llanos is also a trainer of trainers for Bonding and Relaxation Techniques (BART) infant/caretaker massage.
Ms. Llanos is one of the few licensed massage therapists in the Austin area that is certified in ART. She is currently working on completing the Spine Workshop in 2007.
Ms. Llanos received yoga instructor training through the Power Yoga Institute and has taught in gyms, corporations, and private settings for 6 years. Ms. Llanos specializes in Hatha Yoga yet can create a program to meet an individual client's needs.
As an athlete, Ms. Llanos competes in bike races and triathlons from sprint to Ironman. She knows first hand how incorporating yoga and massage into your training can enhance your performance and reduce your risk of injury. | 
